Starts in 4 Days, 16 Minutes
July 1, 2019 7:15 am - 7:45 am
Roice-Hurst Humane Society
362 28 Rd, Grand Junction, CO 81501
Join us Monday mornings, from 7:15 – 7:45 in our kitten room for a guided meditation to help you start your week off right. Using the cats wandering about as a metaphor for your wandering thoughts, Jerred Endsley, an experienced meditation practitioner and instructor, will lead you in a variety of mindfulness exercises and meditations aimed at increasing awareness, reducing stress, and fostering self-compassion. Each week will consist of a different experiential meditation exercise followed by a brief time for discussion and questions. All experience levels are welcome and participants do not have to attend every session to benefit. Please wear long pants and closed toed shoes.