Starts in 4 Days, 16 Minutes

July 1, 2019 7:15 am - 7:45 am

More Dates

  • July 1, 2019
  • July 8, 2019
  • July 15, 2019
  • July 22, 2019
  • July 29, 2019
  • August 5, 2019
  • August 12, 2019
  • August 19, 2019
  • August 26, 2019

Roice-Hurst Humane Society

362 28 Rd, Grand Junction, CO 81501

9704347337

Organized By

Ashley DiGrado

Join us Monday mornings, from 7:15 – 7:45 in our kitten room for a guided meditation to help you start your week off right. Using the cats wandering about as a metaphor for your wandering thoughts, Jerred Endsley, an experienced meditation practitioner and instructor, will lead you in a variety of mindfulness exercises and meditations aimed at increasing awareness, reducing stress, and fostering self-compassion. Each week will consist of a different experiential meditation exercise followed by a brief time for discussion and questions. All experience levels are welcome and participants do not have to attend every session to benefit. Please wear long pants and closed toed shoes.